The Smoothie Diet Review

Our body weight is a subject of great concern to us, even up to the point of becoming insecurities. And very often we see ourselves trying out different things just to achieve that perfect shape. Here, we will discuss how smoothie will be of help towards attaining it. Smoothie might be seen as just a good drink to kick back and relax with but with the right composition and usage, it works wonders. You are just few seconds away from a life changing exposure.

About the program

The 21-day smoothie diet is a weight loss program created by Drew Sgoustas, a professional health coach, in a bid to help his clients achieve their body goals. This diet program will give you detailed meal plans, grocery shopping list and a step by step procedure on how to lose as much weight as you want. It spans for 3 weeks but you can continue using it as much as you want to lose as much weight as you want and the book guides you through it all. It not only helps you lose weight, it also encourages healthy living, more energy, better sleep, clearer skin amongst many others.

Once you get the book, nothing has been left up to chance. What you get include;

  • The full 21 day weight loss and health improvement program
  • numerous smoothie recipes
  • weekly shopping list
  • smoothie making tips and prep guide

How it works

It is a diet plan meant to reduce sugar and calorie intake by replacing solid meals with smoothie. Maybe like two out of three solid meals in a day are replaced by smoothie while you still have your third solid meal. You have the liberty to decide what your third meal will be though the book also gives suggestions. The smoothie ingredients may vary from week to week but is basically based on fruits and vegetables with some protein and healthy fat.

Smoothie diet review (What to expect)

Excessive intake of calories is usually what leads to body fat but this meal plan curbs this excesses and leave you with smoothie of just enough calories.  By doing so, you stop accumulating fat and burn up the already acquired ones. Within 3 weeks, the results of the program would become very obvious and you can either stop or continue with it, depending on how much weight you want to lose. Once you judiciously follow the steps in this book, you are bound to see changes within weeks.

Why the 21-day diet plan

First of all, it has been used by a lot of people who have testified about its effectiveness. It has helped many people reclaim that perfect body they once had or helped them achieve it. Moreover it was created by a professional health coach who meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. It would not be wrong to say it is result-oriented, it is not just a book of recipes but a path to fulfil your body goals.

Pros and cons

Just like everything we do in life, there is always a good and bad side to it and this program is not any exception. But when looked at thoroughly, the table of advantages stands very high over that of disadvantages.

Pros:                                                               Cons:         

Extensive prep guideline
Mostly made of fruits and vegetables
Smoothie recipe variation
Lower price compared to other programs
Additional bonuses on purchase
Risk free offer
Daily smoothie preparation


  • The book offers a very comprehensive step by step process on how to prepare the different smoothies. You don’t need to think up any smoothie mix by yourself, all you need is your blender.
  • You would probably get tired drinking the same thing every day for 3 weeks in place of your normal meal. This program has a variety of smoothies with variable ingredients to make it all the more appealing.
  • It is a relatively inexpensive purchase compared to so many smoothie diet plans out there. Nevertheless, it has shown to work like magic so this is a chance for you.
  • With the 21 day plan comes some other bonuses such as the detox plan.
  • Due to the high result yielding potential of this book, the author is giving you a risk free offer. So if for any reason you decide the program is not working for you within 60 days of purchase you will be refunded fully. Amazing right? So what are you waiting for?


  • You would have to make a lot of smoothie within this period. It will take willpower and determination to keep to that amount of extra work (how important is that perfect body to you?). If you really want to lose weight, I don’t think this should be a deterring factor for you.


Detox plan: this is almost as good as the whole program. It is advisable to do this before the 21-day plan to reset your body and prepare it for optimal results. It can also be used when you want to quickly shed some weight (to fit into that pretty dress!). The results are almost instantaneous. It involves 3 days of 3 specifically designed smoothie that will replace all solid meals. So in essence, no solid food for the 3 days you are on this detox plan.

Cheat day: this is one day per week in which you do not take any smoothie but just solid foods. Of course, after a whole week of just taking smoothie, there is sure to be some cravings, this planned day is used to relieve them. In this book, there are list of solid food you can take that is of considerable calorie.


The 21-day smoothie diet is not a quick fix or an easy way out for weight loss. You require a lot of commitment and determination to see it through. But once you have enough of that, this book will not fail to deliver what is promised as long as you follow every step. Get the book and let’s go shed some weight!!

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