Custom keto diet by Rachel Roberts is an 8-week diet plan based on the keto diet principles and it provides you with anything you need for transition within this period. Studies have shown that many people fail with dieting because they never had a comprehensive plan to follow. This 8-weeks custom keto diet plan has …
A high standard is given to physical appearance in our society and it is not a surprise that obesity is in the rise because of the food routine and practices we have today. Not only is it not good for your health,it also affects your psyche. Many lose confidence in themselves or lack motivation because …
You are probably here to find an alternative way to lose weight without going through rigorous exercises or extreme diet routine. Quite a number of things might make us not able to keep up with that strict diet or go through that hell of a workout but I am here to tell you there is …
Our body weight is a subject of great concern to us, even up to the point of becoming insecurities. And very often we see ourselves trying out different things just to achieve that perfect shape. Here, we will discuss how smoothie will be of help towards attaining it. Smoothie might be seen as just a …
You probably clicked on this article because you want that sun-kissed glow but without the sun. I get it! Sitting under the sun just to get a tan can be quite irking, plus the possible sunburns and harmful effects of ultra violent rays. It sometimes just isn’t worth the hassle. Thankfully there is a way …
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